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Anxiety: Calm Your Inner Critic and Rewire Your Brain

משך
1H 5דקות
שפות
אנגלית
Format
קטגוריה

עיון

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today?

These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

© 2020 A to Z Publishing (ספר מוקלט ): 9781662282331

תאריך הוצאה

ספר מוקלט : 28 באוגוסט 2020

אחרים גם נהנו...

  1. Your Sacred Self Wayne W. Dyer
  2. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  5. Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Kendra Motors
  6. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  7. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  8. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  9. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Complex PTSD: From Surviving to Thriving Pete Walker
  12. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  13. Pulling Your Own Strings Wayne W. Dyer
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  16. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  17. Noise Daniel Kahneman
  18. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  19. The 48 Laws of Power Robert Greene
  20. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  21. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  22. Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Kendra Motors
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  25. The Voice in my Head is an Asshole: How to tame your inner critic Darryl Blake
  26. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  27. Range: How Generalists Triumph in a Specialized World David Epstein
  28. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  31. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  32. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  33. Anxiety: Manage Anxiety and Control Your Amygdala: Manage Anxiety and Control Your Amygdala (2 in 1 Combo) Kendra Motors
  34. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  35. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  36. Awaken the Giant Within Tony Robbins
  37. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  38. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  39. Taming Your Inner Critic Sidra Stone
  40. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop

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