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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

30 דירוג

4.7

משך
27H 57דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

© 2023 Bluebird (ספר מוקלט ): 9781529057379

תאריך הוצאה

ספר מוקלט : 7 בדצמבר 2023

אחרים גם נהנו...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. How to Make Disease Disappear Rangan Chatterjee
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  8. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  9. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  11. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  12. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  15. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  16. How to Survive a Pandemic Michael Greger MD
  17. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. The Low-Carb Fraud T. Colin Campbell PhD
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  23. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  24. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  25. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  26. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  29. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  30. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop

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