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The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression

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Unlock your body’s natural healing power and achieve a healthier, pain-free life.

Are you interested in uncovering the secrets of the polyvagal theory? Do you want to know how it can help you overcome physical and emotional ailments, tap into your Vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression and mental illness? Then this book is for you.

The polyvagal theory is a revolutionary yet often-overlooked theory which has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional wellbeing lies in the polyvagal theory.

Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your Vagus nerve, this book is a must-read for anyone suffering from chronic pain and mental trauma.

Here’s what you’ll discover inside:

• Understanding The Polyvagal Theory and How It Can Change Your Life

• Practical Methods For Beating PTSD, Trauma, Anxiety and Depression

• Breaking Down The Science and Neurobiology Behind The Polyvagal Theory

• Essential Secrets of The Vagus Nerve (Along With How To Activate It)

• An Exploration of Somatic Therapy, EMDR, and Yogic Wisdom

• And Much More…

No matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don’t wait – it’s time for you to see how the polyvagal theory can transform your life.

© 2021 umberto piscione (ספר מוקלט ): 9781664971196

תאריך הוצאה

ספר מוקלט : 2 באפריל 2021

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  1. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  2. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  3. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
  4. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  5. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  6. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  7. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  8. Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  9. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  10. THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
  11. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  12. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  13. Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
  14. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  15. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  16. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  17. Healing the Shame that Binds You John Bradshaw
  18. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  19. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  20. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  21. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  22. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  23. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  24. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  25. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  26. Four Essentials of a Dream Relationship Harville Hendrix
  27. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  28. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  29. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  30. DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life Wolf J Bishop
  31. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  32. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  33. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  34. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  35. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  36. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  37. Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  38. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  39. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  40. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  41. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  42. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  43. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  44. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  45. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig

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