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The Way We Eat Now: Strategies for Eating in a World of Change

34 דירוג

4.2

משך
12H 29דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is.

A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going.

'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People

‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

© 2019 Fourth Estate (ספר מוקלט ): 9780008243715

תאריך הוצאה

ספר מוקלט : 21 במרץ 2019

אחרים גם נהנו...

  1. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  2. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  3. What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing Merve Emre
  4. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  5. Immunity: The Science of Staying Well Dr Jenna Macciochi
  6. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  7. Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time Carol J. Adams
  8. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  9. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  10. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  11. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  12. A Grain of Salt: The Science and Pseudoscience of What We Eat Dr. Joe Schwarcz
  13. How to be Sad: The Key to a Happier Life Helen Russell
  14. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  15. Zero to Birth: How the Human Brain Is Built W.A. Harris
  16. Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think Andy Norman
  17. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  18. Changing Minds: How Aging Affects Language and How Language Affects Aging Roger Kreuz
  19. Seek: How Curiosity Can Transform Your Life and Change the World Scott Shigeoka
  20. Psychology 101: How to Understand Yourself and Others Nathan DeWall
  21. Freely Determined: What the New Psychology of the Self Teaches Us About How to Live Kennon M. Sheldon
  22. Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  23. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
  24. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  25. The Illusionist Brain: The Neuroscience of Magic Luis M. Martinez
  26. Real Food, Fake Food: Why You Don't Know What You're Eating and What You Can Do About It Larry Olmsted
  27. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  28. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  29. On Task: How Our Brain Gets Things Done David Badre
  30. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  31. The Memory Thief: And the Secrets behind How We Remember Lauren Aguirre
  32. How to Save the World For Free Natalie Fee
  33. If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
  34. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  35. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  36. Rewiring Education: How Technology Can Unlock Every Student's Potential: How Technology Can Unlock Every Student’s Potential John D. Couch
  37. Why Food Matters Paul Freedman
  38. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  39. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  40. Out of My Skull: The Psychology of Boredom James Danckert
  41. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  42. Eat Sweat Play: How Sport Can Change Our Lives Anna Kessel
  43. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  44. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  45. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  46. Roar: into the second half of your life (before it's too late) Michael Clinton
  47. Selfless: The Social Creation of “You” Brian Lowery

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