להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036

Yoga: Discover How to Flow and Relax

10 דירוג

3.3

משך
3H 53דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

© 2017 Yoga2Hear (ספר מוקלט ): 9781504790185

תאריך הוצאה

ספר מוקלט : 2 במרץ 2017

אחרים גם נהנו...

  1. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  2. Chakra Balancing Yoga and Meditation Sue Fuller
  3. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  4. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  5. Yoga Stretch For Fitness Beth Shaw
  6. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  7. Yoga Workshop Trish Munro
  8. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  9. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  10. The Yoga Body Diet Kristen Schultz-Dollard
  11. Chill Breeze Lukas Åkerberg Lundh
  12. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  13. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  14. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  15. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  16. Autobiography of a Yogi Paramhansa Yogananda
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. Mindfulness Meditation for Relaxation Glenn Harrold
  19. Yoga Nidra Virginia Harton
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  22. Self Empowerment: Yoga Nidra Virginia Harton
  23. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  24. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ
14 ימים ללא תשלום
  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ
  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו