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Yoga: Discover How to Flow and Relax

10 דירוג

3.3

משך
3H 53דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

© 2017 Yoga2Hear (ספר מוקלט ): 9781504790185

תאריך הוצאה

ספר מוקלט : 2 במרץ 2017

אחרים גם נהנו...

  1. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  2. Chakra Balancing Yoga and Meditation Sue Fuller
  3. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  4. Yoga Flow with Tim Maples Tim Maples
  5. Yoga Workshop Trish Munro
  6. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  7. Yoga Stretch For Fitness Beth Shaw
  8. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  9. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  10. Yoga Nidra: Sensation Awareness Mediation Greg Cetus
  11. The Yoga Body Diet Kristen Schultz-Dollard
  12. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  13. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  14. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  15. Chill Breeze Lukas Åkerberg Lundh
  16. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  17. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  20. Yoga Nidra Virginia Harton
  21. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  22. Mindfulness Meditation for Relaxation Glenn Harrold
  23. Self Empowerment: Yoga Nidra Virginia Harton
  24. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  25. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  26. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  27. Why Has Nobody Told Me This Before? Julie Smith
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop

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