Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Cover for 21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

Try for free

21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

Name: 21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience
ISBN: 6610000733484

By
- Bert Hansel Ramsey
- Thorne Alex Blackwood
Publisher
- TherapyBooks Publishing

Try for free

Language: English
Format
Category: Non-Fiction

21-Day EMDR & Somatic Healing Workbook

Rewire Your Brain, Regulate Emotions & Heal from Trauma

Are you ready to heal from trauma and reclaim your sense of peace and empowerment? 21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.

Release date

Ebook: 28 February 2025