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A Journey Inward: Exploring the Basics of Mindful Meditation

Name: A Journey Inward: Exploring the Basics of Mindful Meditation
ISBN: 9781456649395

By
- Deidre Wilson
With:
- Amelia Taylor
Publisher
- Archieboy Audiobook Production

Try for free

Duration: 2H 10min
Language: English
Format
Category: Personal Development

Embark on a transformative journey through "A Journey Inward: Exploring the Basics of Mindful Meditation," where you'll uncover inner peace and understanding. This guide introduces mindfulness meditation, bridging ancient wisdom with modern science, showcasing its benefits for physical and mental health. Learn to establish a practice tailored to you, navigate challenges, and explore advanced techniques for deepening your experience. Let this book be your compass to inner tranquility and joy. Begin your journey today and discover the transformative power of mindful meditation.

Release date

Audiobook: 24 April 2024
Ebook: 23 April 2024