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Cover for A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

Name: A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
ISBN: 9781848316904

By
- Patricia Furness-Smith
Publisher
- Icon Books

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Series: 1 of 44
Language: English
Format
Category: Personal Development

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Release date

Ebook: 2 January 2014