Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Cover for ADHD and Cognitive Therapy: Reprogram Your Emotions

Try for free

ADHD and Cognitive Therapy: Reprogram Your Emotions

Name: ADHD and Cognitive Therapy: Reprogram Your Emotions
ISBN: 9781779747655

By
- MAX EDITORIAL
Publisher
- Max Editorial

Try for free

Series: 1 of 51
Language: English
Format
Category: Non-Fiction

🧠 ADHD and Cognitive Therapy: Reprogram Your Emotions 🧠

💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps.

💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence.

🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness.

✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself that's been waiting to emerge!

Release date

Ebook: 5 November 2025