Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Cover for Bones & Balance: Safe Practices for Revitalizing Movement

Try for free

Bones & Balance: Safe Practices for Revitalizing Movement

Name: Bones & Balance: Safe Practices for Revitalizing Movement
ISBN: 6610001059835

By
- T.S Avini
Publisher
- T.S. AVINI

Try for free

Language: English
Format
Category: Personal Development

"Bones & Balance" is your comprehensive guide to revitalizing movement through safe and effective practices. Designed for individuals of all ages, this book delves into the fundamentals of the skeletal and muscular systems, empowering you to move with confidence and happiness. Discover the science behind balance and how to integrate safe practices into your daily routine.

- Learn practical exercises to build bone strength and maintain muscle conditioning, vital for a resilient and agile body. - Understand the role of nutrition in supporting bone health and explore effective rehabilitation strategies after injury.

Whether you're aiming to prevent injuries, adapt exercises for seniors, improve balance, or develop a personal movement plan, "Bones & Balance" provides actionable insights. Embrace a lifetime of healthy movement and transform your approach to fitness. Take the first step towards a vibrant, active life today.

Release date

Ebook: 20 September 2025