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Boost Your Brain: Memory Strategies for Adults Over 40

Name: Boost Your Brain: Memory Strategies for Adults Over 40
ISBN: 9781456642372

By
- Howie Todoit
With:
- Margaret Higgins
Publisher
- Archieboy Audiobook Production

Try for free

Duration: 2H 36min
Language: English
Format
Category: Personal Development

"Unlock Your Mind: Memory Strategies for Adults Over 40" is your go-to guide for memory enhancement. Uncover the intricacies of memory, separate myths from facts, and distinguish everyday forgetfulness from serious issues. Learn how nutrition, exercise, sleep, and social interaction impact memory. Discover a range of strategies, from brain training to dietary choices. Explore the importance of social engagement and when to seek professional help. Secure a vibrant memory and an agile mind with this essential book. Grab your copy now for a future filled with vivid memories and clear thoughts!

Release date

Audiobook: 24 January 2024
Ebook: 26 October 2023