Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Change Is Not The Enemy, Fear Is
- By
- With:
- Publisher
- Duration
- 57min
- Language
- English
- Format
- Category
Personal Development
Change is stressful, often frightening. It’s essential to cultivate healthy ways of dealing with fears that often arise when the status quo dissolves before you. Ryan has developed sound strategies that will help you understand your innate coping mechanisms, and learn to take a more conscious approach to life’s transitions and create the positive outcomes you desire.
© 2024 New Dimensions Foundation (Audiobook): 9781987138290
Release date
Audiobook: 24 January 2024
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English
India
