Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
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Changing Your Brain Toward The Good
- By
- With:
- Publisher
- Duration
- 57min
- Language
- English
- Format
- Category
Religion & Spirituality
Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
© 2024 New Dimensions Foundation (Audiobook): 9781987140798
Release date
Audiobook: 24 January 2024
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English
India
