Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
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Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
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- Duration
- 59min
- Language
- English
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- Category
Non-Fiction
What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
If you like to learn more, then go ahead and get started.
© 2020 Efalon Acies (Audiobook): 9781662290367
Release date
Audiobook: 29 August 2020
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English
India
