Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Details page - Device banner - 894x1036
Cover for Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction

Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction

Duration
10H 23min
Language
English
Format
Category

Personal Development

Codependency promotes unhealthy relationships which you may not even be conscious about it. Usually, you disconnect from your own needs and desires. Your sense of self-worth and overall well-being are intertwined with the other person. Your self-worth happiness is defined by another person rather than yourself.

Situations can be complex. You could depend on the other emotionally financially and psychologically. There more you stay in the codependency, the more you cannot function independently. You become more passive in life. It is getting harder and harder for you to get out of this addictive cycle.

There is a pattern of behaviors emotionally mentally and energetically. You start to value the other party more than yourself. You put them into priority. You lose sight of your purpose and passion. These can be unconscious.

In this course, we will help you to empower yourself. We will have deep healings to raise your self-esteem. We will cut the codependent energetic ties. We clear out the blockages and subconscious attachments. We draw a healthy boundary and learn to say no.

In this course, we will

• Raise your self-esteem • Learn to say no • Draw healthy boundary • Cutting cord • Empower yourself • Move out of comfort zone • Have clarity of mind • Make clear decision • Deep acceptance • Breaking free • And much more

Through the course, you will start to build your personal boundary. You learn to honor and respect your energies. You take courage to stay out of your comfort zone. You see yourself in eyes of love and acceptance. You will feel more powerful.

© 2022 Living32 (Audiobook): 9798822602298

Release date

Audiobook: 17 June 2022

Others also enjoyed ...

  1. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  2. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance
    Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  3. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
    Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  4. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  5. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
    Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
  6. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
    Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  7. 30 Days To Happiness: 30 Habits That Will Change Your Life!
    30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  8. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
    Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  9. Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships
    Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships Andy Gardner
  10. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life
    Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  11. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom
    Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
  12. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
    You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
  13. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
    The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  14. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
    Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
  15. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  16. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  17. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power
    Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  18. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
    Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  19. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
    Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  20. The Secret to Conscious Living: Accessing The Energy You Crave
    The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  21. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles
    Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  22. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences
    Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  23. Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More
    Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
  24. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  25. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly
    But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  26. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
    Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  27. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
    Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  28. Overloaded and "Over it”: Create New Habits
    Overloaded and "Over it”: Create New Habits Katie Reeves
  29. Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships
    Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Andrei Nedelcu
  30. Self Love: YOUR WAY OF LIFE
    Self Love: YOUR WAY OF LIFE REBECCA GLARTON
  31. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
    Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  32. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought
    Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  33. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  34. How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk
    How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
  35. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence
    Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  36. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical
    Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
  37. Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication
    Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication Andy Gardner
  38. How to Do Anything Better: Stories from Scientific American Mind
    How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  39. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking
    Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  40. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
    Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  41. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts
    Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  42. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
    Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  43. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
    Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  44. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make.
    If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  45. 412 Journaling Exercises and Prompts for Personal Growth
    412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  46. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
    The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  47. Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection
    Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection ThinkAndBloom
  48. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living!
    The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  49. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times
    Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  50. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat
    Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  51. Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media
    Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media Ray Black
  52. The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship
    The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks
  53. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt
    Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  54. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
    Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  55. 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding
    15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
  56. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
    Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  57. Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness
    Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
  58. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  59. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
    Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
  60. Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles,  leave the past behind, courage move forward
    Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward ThinkAndBloom
  61. Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power
    Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power ThinkAndBloom
  62. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  63. Goodfinding: A User's Guide to EQ and Your Brilliant Mind
    Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  64. Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle
    Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
  65. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy
    Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  66. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life
    The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  67. Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less
    Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less Timothy Willink
  68. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
    A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  69. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
    Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  70. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing
    Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
  71. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
    The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  72. Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box
    Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box ThinkAndBloom
  73. Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You.
    Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. Pradip N Das
  74. Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
    Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
  75. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life
    Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  76. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All
    Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  77. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  78. Finding Serenity: Overcoming Dependence and Co-Dependence
    Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  79. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  80. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  81. Attract Helpful Friends Meditation Living in favour: people magnet, good relationship, Intimate connections, Positivity in life, Abundance Joy Love Radiant Travel happiness, Effortless abundance
    Attract Helpful Friends Meditation Living in favour: people magnet, good relationship, Intimate connections, Positivity in life, Abundance Joy Love Radiant Travel happiness, Effortless abundance ThinkAndBloom