Lacking quality sleep can affect every area and the quality of our life. We need a good body-mind-spirit for you to relax and rejuvenate, physical, mental, and emotional. Your body is intelligent. It knows how to heal itself.

In this course, we will go through different coaching sessions, hypnosis, and meditations. We will address the emotional and mental blockages, letting go of any toxic thoughts. We release the need to look at our social media before sleep. So that you can have a good restful sleep every night.

In this course, we will

• Have a “personal coaching session” • Addressing the emotional blockages • Release any toxic thoughts that are sabotaging • relax your whole body and mind through hypnosis • Drive your subconscious mind into an alpha brain wave • Let go of social media addiction • Release stress, worries, and anxieties • Instantly upgrade your sleep quality • Wake up feeling refreshed • And much more

Every time you pick up one of the meditations in this course, you make sleep your priority. And you will make a peaceful sleep more of a reality.

© 2022 Living32 (Audiobook): 9781669621379

Release date

Audiobook: 31 January 2022