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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Name: Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
ISBN: 9780062111920

By
- Sylvia Boorstein
Publisher
- HarperOne

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Language: English
Format
Category: Religion & Spirituality

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Release date

Ebook: 19 March 2024