River of Relaxation: Progressive Tension Reduction Technique Greg Cetus
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Personal Development
Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.
© 2016 Interactive Media (Audiobook): 9781911495635
Release date
Audiobook: 28 July 2016
English
India