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Cover for Focused Flow: A Guided Meditation for ADHD and Concentration

Focused Flow: A Guided Meditation for ADHD and Concentration

Duration
0H 53min
Language
English
Format
Category

Personal Development

Focused Flow: A Guided Meditation for ADHD and Concentration by Vital Rise is a soothing journey created to quiet a busy mind and gently strengthen focus.

Through simple breath awareness, calming imagery, and encouraging affirmations, this meditation helps you find patience, clarity, and mental balance — especially if you often feel scattered or distracted.

It’s a soft reminder that focus doesn’t have to be forced. You can let your thoughts drift, breathe deeply, and come back to the present moment with kindness and ease, again and again.

© 2025 Muhammad Farooq Subhan (Audiobook): 9798347787012

Release date

Audiobook: 8 October 2025