F*CK The Stress: The BAM (BAre Arse Minimun) To Break The Stress Loop Jennifer Jefferies
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Personal Development
From Stress to Happiness
A Practical Guide to Finding Joy in Everyday Life.
ЁЯОе Promo Video here: https://youtu.be/iidyrp-H2_w
Imagine a life where stress no longer controls you, where every day feels purposeful, and where joy is more than just a fleeting momentтАФit's a habit. From Stress to Happiness is your personal roadmap to creating a balanced, meaningful, and fulfilling life.
In this transformative guide, Ollie Kay shares practical strategies, heartfelt reflections, and empowering tools to help you break free from overwhelm and embrace a life filled with clarity, resilience, and happiness. Whether you're looking to quiet your mind, strengthen your relationships, or simply find peace in the chaos, this book meets you where you are and guides you toward where you want to be.
Through actionable steps, such as cultivating gratitude, building positive habits, and reframing challenges, From Stress to Happiness, equips you with the tools to:
тАв Let go of self-doubt and embrace your strengths. тАв Turn everyday stress into opportunities for growth. тАв Foster deeper connections and meaningful relationships. тАв Align your actions with your purpose and passions.
Packed with relatable stories, powerful exercises, and inspiring insights, this book will help you rediscover the simple, intentional moments that make life truly beautiful.
If you're ready to stop surviving and start thriving, From Stress to Happiness is your first step toward a brighter, more joyful tomorrow.
┬й 2025 Ollie Kay (Audiobook): 9798347852154
Release date
Audiobook: 1 February 2025
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English
India
