Guided Meditation To Heal Narcissistic Abuse, Gaslighting, Codependency & Toxic Relationships

This transformative meditation is your pathway to healing from the wounds of narcissistic abuse, gaslighting, and toxic relationships. In this safe and calming journey, you will be guided to reconnect with your inner strength, rebuild self-worth, and cultivate resilience. Designed to provide a sanctuary for your emotions, this audiobook encourages deep self-reflection and empowerment.

Through guided visualizations, you’ll explore the dynamics of harmful relationships, acknowledge their impact, and release self-blame. You’ll also learn to establish healthy boundaries and embrace self-compassion, laying the foundation for healthier connections. A series of affirmations will help you rewire negative thought patterns, replacing them with empowering beliefs that inspire self-love and positivity.

Perfect for nightly practice or moments of stress, this meditation offers a nurturing space to process emotions, reclaim your power, and take steps toward a life of peace and fulfillment. With each breath, you’ll move closer to freedom from toxic influences and a brighter, healthier future.

Let this guided meditation be your companion on the journey to healing and self-discovery. Take the first step toward reclaiming your happiness and thriving in the life you deserve.

© 2025 Tamsin Hart (Audiobook): 9798347728220

Release date

Audiobook: 3 January 2025