A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
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Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
- By
- With:
- Publisher
- 10 Ratings
3.3
- Duration
- 7H 21min
- Language
- English
- Format
- Category
Personal Development
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular, it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
© 2019 W. F. Howes Ltd (Audiobook): 9781528881357
Release date
Audiobook: 29 August 2019
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