Hello Perimenopause: Strategies to Manage Symptoms and Boost Energy with Humor, Science and Heart

Perimenopause: the time when your body decides to throw a hormonal party that you didn’t RSVP to. It’s like a teenager but with more mood swings and fewer breakouts. One day, you’re feeling like Wonder Woman; the next, you’re a weeping willow. But fear not, dear reader, for we shall navigate this tempestuous terrain together.

Packed with science-backed strategies, heartfelt advice, and actionable tips, this book helps you understand what’s happening in your body, why it’s happening, and what you can do to feel like yourself again.

Discover how to:

• Manage symptoms like fatigue, insomnia, and anxiety without losing your mind. • Boost your energy and reclaim your zest for life. • Advocate for yourself with your doctor and explore medical and alternative therapies. • Create a sustainable lifestyle that works for you long after perimenopause.

With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.

Say goodbye to confusion and frustration, and say hello to a new, vibrant chapter. You’ve got this—and we got your back!

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Release date

Audiobook: 24 March 2025