Help Your Self: Simple Steps to a Happier, Healthier Life

George Mahood is not a philosopher, scientist, theologian or psychologist.

He is just a fairly average guy who feels like he could be happier and healthier.

He began reading self-help books with the hope of improving his life, but was left frustrated and underwhelmed by a lot of what he read.

So, he decided to write his own.

You should not be expected to read all the books George did to try to better your own life. He did all the reading for you. And he has shared with you what he learned.

This is the only self-help book you will ever need!

In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all.

It aims to provide all the answers to a happier, healthier life.

And keep you entertained along the way.

**Previously published as The Self-Help Bible**

© 2022 George Mahood (Audiobook): 9798822653511

Release date

Audiobook: 8 December 2022