How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller

Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.

Richard is the founder and chairman of iRest Institute and the developer of iRest

Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.

© 2022 Better Listen (Audiobook): 9781637570258

Release date

Audiobook: 27 January 2022