How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life

These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.

The statistics are staggering. One in eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it’s the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.

Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it’s been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.

You may not be able to eliminate all stress in life, however you can manage it. It’s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.

This course will provide you with tools you can use when you're in a stressful situation. Outlined are different ways you can face debilitating anxiety and panic attacks. Plus some amazing information that has helped many people overcome stress and anxiety in their lives. Let’s reduce the effects of stress and anxiety from your life!

© 2020 Empowered Living (Audiobook): 9781094217710

Release date

Audiobook: 11 March 2020