Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Intermittent Fasting Explained: How to Live an Intermittent Fasting Lifestyle and Unlock the Secrets to Weight Loss.
- By
- Publisher
- 7 Ratings
4.1
- Language
- English
- Format
- Category
Personal Development
Do you want to learn the secret to burning stubborn fat without having to diet or exercise?
Are you ready for life changing weight loss within 2 weeks while still enjoying the foods that you love?
Intermittent Fasting is not a diet. It is a revolutionary and scientifically proven eating method which has powerful health boosting benefits including guaranteed accelerated weight loss. The incredible thing is that there is no calorie, fat or carb restriction required. You don’t even need to exercise, and you certainly will not starve yourself. This makes Intermittent Fasting an easy to implement lifestyle choice as opposed to another strict diet which is difficult to stick to long term. You simply delay when you eat but you don’t deny yourself of your favorite foods.
As well as achieving rapid weight loss, Intermittent Fasting can also prevent and reverse type 2 diabetes along with many other chronic diseases. Intermittent Fasting will also reduce anxiety and depression, lower blood pressure, lower cholesterol, increase your heart health, increase muscle mass and bone density, increase brain function and mental clarity, trigger growth hormones along with increased energy and confidence. Crucially, Intermittent Fasting has been shown to make you live longer.
Intermittent Fasting Explained will discuss;
How you can fastrack Intermittent Fasting and get real results within 14 days
The most powerful secrets, tips and strategies on how to eat what you like while still burning fat, even while you sleep
An easy step by step guide to make sure you hit your target weight as fast as possible
Diabesity
The role of insulin in energy storage
Insulin resistance
Fructose insulin resistance
Metabolic syndrome
Fasting for Diabetes-How to prevent and reverse type 2 diabetes
Fasting for Heart health
The 5/2 method
The 12/12 method
The 16/8 method
The 20/4 method
Eat Stop Eat Method
Alternate Day
Warrior Diet
The best tried and tested exercises to do while fasting
The best foods to eat for optimum health and weight loss while fasting
How to supercharge your results by combining Intermittent Fasting with Ketogenic eating.
© 2019 PublishDrive (Ebook): 6610000226856
Release date
Ebook: 25 September 2019
Tags
Others also enjoyed ...
- Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
- The 8-Hour Diet Peter Moore
- Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- Fasting Made Easy Don Colbert
- The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
- Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- The Easy Way for Women to Lose Weight Allen Carr
- Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
- The Gut Balance Revolution Gerard Mullin
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
- Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Manifest Your Destiny Wayne W. Dyer
- Mindfulness in 8 Days Kathirasan K
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Chhava Prakaran 1 Shivaji Sawant
4.3 - Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Shakuni Sanjay Sonawani3.4
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Gunahon ka Devta Dharmveer Bharti4.6
- Prayas Suhas Shirvalkar4.2
- Sadhu Nitin Thorat4.9
- Pratipaschandra Dr. Prakash Koyade4.5
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Detective Alpha ani Mrutyuche Sandesh Sourabh Wagale4.6
- Hi Old Friends Suhas Shirvalkar4.2
- Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale4.7
- 6 July 2024 Tushar Gunjal4.4
- Gold Heaven Suhas Shirvalkar3.8
Useful links
Language and region
English
India
