It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection

In It’s Not You, It’s Me! Rosemary Gattuso, a seasoned mediator for the Family Court of Australia, unveils a ground-breaking transformative approach that reframes overthinking into a powerful tool for mindful introspection and personal growth.

Drawing on her extensive experience observing individuals navigating conflict and personal challenges, Rosemary presents an evidence-based and trauma-informed approach that empowers readers to harness their strengths and foster their resilient and authentic true self.

Rosemary’s unique perspective allows readers to not only understand the patterns of their overthinking but also to use them as stepping stones towards growth and inner strength. The book's easy-to-read style promotes self-guided learning, complemented by self-paced reflection tasks that encourage readers to apply these transformative principles to their own lives.

Throughout the pages of It’s Not You, It’s Me! readers will find a compassionate guide in Rosemary, who understands the intricacies of managing adversity and personal challenges.

For those seeking a transformative approach to personal growth, It’s Not You, It’s Me! is a beacon of inspiration. With Rosemary as your guide, learn to turn overthinking into a powerful force that propels you towards a life filled with self-awareness, strength, and purpose. This book is not just a roadmap to overcoming challenges; it's a manual for building a life that reflects the true essence of who you are.

© 2024 Helix Press (Audiobook): 9780645608021

Release date

Audiobook: 30 March 2024