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Cover for Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

Language
English
Format
Category

Personal Development

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

© 2025 New Page Books (Ebook): 9781632658012

Release date

Ebook: 12 September 2025