Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners

Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.

This program has been designed to help you relax when you feel overwhelmed.

This program can help you:

• Lower your stress levels significantly

• Increase mindfulness

• Relieve tension in your body

The audiobook includes:

• Two daytime meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen when you are able to relax and close your eyes.

You can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go.

© 2024 Harita Patel (Audiobook): 9781509472796

Release date

Audiobook: 24 January 2024