Mastering Habits: The Definitive Handbook for Quick and Effective Habit Building

Become Your Best Self with the Power of Habits Are you on a carousel of destructive habits, spinning in circles and getting nowhere? "Mastering Habits" is your ticket off that ride. This book isn't just a read; it's a rescue mission for those caught in the endless loop of bad habits, offering a clear, effective exit strategy to a better you. With an emphasis on practical psychology, it delves deep into the art and science of breaking the cycle that's been holding you back.

Discover powerful, actionable insights to dismantle old patterns and construct a foundation of positive, life-enhancing habits. Whether it's midnight snacking, screen addiction, or hitting snooze one too many times, this book arms you with the tools for transformation.

Start your journey today, and step into a life where your habits are your greatest allies.

© 2024 IVA Publishing (Audiobook): 9798882418983

Release date

Audiobook: 7 June 2024