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Mindfulness on the Run: Quick, effective mindfulness techniques for busy people

Name: Mindfulness on the Run: Quick, effective mindfulness techniques for busy people
Rating: 5 (1 reviews)
ISBN: 9781775592914

By
- Chantal Hofstee
Publisher
- Exisle Publishing

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1 Ratings: 5
Language: English
Format
Category: Personal Development

Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

Release date

Ebook: 1 June 2016