Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Try for free

Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Try for free

Series: 3 of 8
Duration: 4H 20min
Language: English
Format
Category: Personal Development

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️

🥑 10-DAY PLANT-BASED MEAL PLAN 🌽

🫑 50 PLANT-BASED RECIPES 🥬

You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!

Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

In this audiobook, you'll discover:

The Gut-Brain Connection: • Learn how to influence mood, stress responses, and cognitive function through gut health Microbial Insights: • Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption Solutions Made Accessible: • Complex concepts made simple through relatable analogies Fermented Foods & Probiotics: • Boost well-being the easy, natural way Chronic Inflammation Insights: • Manage it through diet and lifestyle choices Allergies & Immunity: • Make better decisions for improved immune responses Weight Management: • Achieve health and fitness goals through practical gut health tools

Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!

🔸 SPECIAL FEATURES 🔸

–––––––––––––––––––––––

🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions

🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals

🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

Release date

Audiobook: 23 August 2024