Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Try for free

Practical Meditation for Beginners

Try for free

Duration: 35min
Language: English
Format
Category: Personal Development

Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery. This audiobook will cover the following topics: - The Basic of Meditation - The Seven Delights - Shamatha - Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation - Preparing for Meditation Practice and Making the Commitment - You Are Your Own Meditation Instructor - The Three Levels of Discursive Thought - And many more! If you want to learn more, scroll up and click “add to cart” now!

Release date

Audiobook: 27 March 2023