Protective Shield: A Journey into Mindful Breathing and Affirmations

Protective Shield

"Create a space of security and tranquility"

In today’s world, we are surrounded by numerous stress factors—constant challenges, societal pressures, and the fast-paced rhythm of life. These factors can drain our emotional resilience, leaving us feeling anxious and vulnerable.

"Protective Shield" is a guided practice designed to help you build an internal defense against external negativity and stress. Through mindful breathing, visualization, and affirmations, you will learn to maintain balance, calmness, and confidence in any situation.

Facts:

Scientific studies confirm that mindfulness practices help reduce stress levels and increase resilience to external triggers.

What to expect in this practice:

Breathing techniques that help calm the mind and body.Visualization of a protective barrier that allows you to feel safe and confident.Affirmations to strengthen inner resilience and self-belief. Listen to this practice daily for 21 days, and the feeling of inner peace and confidence will become your foundation in any circumstances.

Create your protective shield today – listen to the practice on:

Audible – Discover the full series with professional narration.

Apple Books – Download and listen on your Apple devices.

Authors Direct – Get direct access to your audio practice and enjoy it anytime.

And other major platforms.

© 2025 Nikolai Dementiev (Audiobook): 9798347709106

Release date

Audiobook: 12 July 2025