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Cover for Quieting The Mind: Strategies To Stop Overthinking And Find Peace

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Quieting The Mind: Strategies To Stop Overthinking And Find Peace

Name: Quieting The Mind: Strategies To Stop Overthinking And Find Peace
ISBN: 6610000705368

By
- Ai
- Lloyd Leon
Publisher
- PublishDrive

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Language: English
Format
Category: Personal Development

Overthinking is a common experience that many individuals grapple with, and it often manifests as a relentless cycle of thoughts that can feel overwhelming. This mental habit can lead to increased stress, anxiety, and even paralysis when faced with decisions. At its core, overthinking represents a struggle to process emotions and thoughts effectively, often causing individuals to dwell excessively on the past or worry about the future. Recognizing the nature of overthinking is the first step towards breaking this cycle and finding a path to mental clarity.

Release date

Ebook: 15 January 2025