Put a stop to feelings of inadequacy with these strategies, practices, and exercises.

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: • Practicing six key ways of nurturing yourself • Recognizing and appreciating your good points • Silencing the inner critic and heeding the inner child • Breaking the self-imposed failure cycle • Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

© 2014 Open Road Media (Ebook): 9781497663220

Release date

Ebook: 1 July 2014