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Cover for Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind

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Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind

Name: Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind
ISBN: 9781781610596

By
- Sally Baker
- Liz Hogon
Publisher
- Hammersmith Health Books

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Language: English
Format
Category: Personal Development

Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.

Release date

Ebook: 16 April 2015