Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Cover for Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies

Try for free

Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies

Name: Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies
ISBN: 6610001072971

By
- David Christopher Wilson
Publisher
- Knowledge Lighthouse

Try for free

Language: English
Format
Category: Personal Development

“Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies” is your down-to-earth guide to feeling better without turning your life upside down.

Forget extreme workouts and impossible diets. This book focuses on simple, realistic changes that actually stick. You’ll find small habits that make a real difference: sleeping better, moving a little more, eating smarter, laughing often. Even a five-minute walk or shutting down screens an hour before bed can shift how you feel.

Each chapter breaks things down into manageable steps, mixing research with humor and practical advice you can start today. Learn how to build energy naturally, tame late-night snacking, and create routines that fit the life you already have.

This isn’t about perfection it’s about progress you can live with.

Better health doesn’t start with a leap. It starts with one small step.

Release date

Ebook: 9 October 2025