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Cover for Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

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Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

Name: Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength
ISBN: 9783754937921

By
- Powerlifting check
Publisher
- epubli

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Language: English
Format
Category: Non-Fiction

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Release date

Ebook: 6 January 2022