Summary - Ikigai: Based On The Book By Hector Garcia And Francesc Miralles

SUMMARY

IKIGAI

BASED ON THE BOOK BY HECTOR GARCIA AND FRANCESC MIRALLES

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

Prologue: A Mysterious Word

Anti-aging Secrets

Finding Purpose: From Logotherapy to Ikigai

The Art of Flow

Masters of Longevity

Lessons from Japan's Centenarians

The Ikigai Diet

Gentle Movements, Longer Life

Resilience and Wabi-sabi

General Analysis

ABOUT THE ORIGINAL BOOK

"Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles delves into the lives of the residents of Okinawa, Japan, a region renowned for its exceptionally high number of centenarians. The authors explore the concept of ikigai, a Japanese philosophy that emphasizes finding one's purpose in life and pursuing it with passion and dedication. Through interviews with centenarians and insights from Japanese culture, the book unveils the secrets to a long and fulfilling life, including a balanced diet, gentle exercise, a strong sense of community, and a resilient spirit. The book highlights the importance of staying active, embracing imperfection, and finding joy in everyday moments.

© 2025 Fastbooks Publishing (Audiobook): 9798347809882

Release date

Audiobook: 15 January 2025