Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
- Language
- English
- Format
- Category
Personal Development
Please note: This is a companion version & not the original book. Book Preview:
#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.
© 2022 IRB Media (Ebook): 9798822528390
Release date
Ebook: 3 June 2022
Others also enjoyed ...
- Hide & Seek: Discover the Awe of Being You Karri Bruntz
- Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
- Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
- The Path to Healthy Eating: Meditations for Weight Loss and Well-Being Kameta Media
- The Power Behind The Mind Marjorie Waterhouse
- Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
- Summary of Zoe McKey's Sleep Smarter IRB Media
- Mahaparv Suhas Shirvalkar
4.7 - Cold Blood Suhas Shirvalkar4.5
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Sadhu Nitin Thorat4.9
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Devashapath Khare Sangen Suhas Shirvalkar4.6
- Kedarnath Dr Prakash Koyade4.8
- 6 July 2024 Tushar Gunjal4.4
- Detective Alpha ani Laal Rangachi Diary Saurabh Wagale4.4
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Sarait Suhas Shirvalkar4.7
- Chhava Prakaran 1 Shivaji Sawant4.3
- Gunahon ka Devta Dharmveer Bharti4.6
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Shambhu Nitin Thorat4.8
Useful links
Language and region
English
India
