Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Summary of Uma Naidoo's This Is Your Brain on Food
Try for free

Summary of Uma Naidoo's This Is Your Brain on Food

Try for free
2 Ratings

4

Language
English
Format
Category

Personal Development

Get the Summary of Uma Naidoo's This Is Your Brain on Food in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

© 2021 IRB Media (Ebook): 9781638154990

Release date

Ebook: 5 June 2021

Tags

Others also enjoyed ...

  1. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  2. Summary of Katy Milkman's How to Change
    Summary of Katy Milkman's How to Change IRB Media
  3. Summary of Marc Brackett's Permission to Feel
    Summary of Marc Brackett's Permission to Feel IRB Media
  4. Summary of Judson Brewer's Unwinding Anxiety
    Summary of Judson Brewer's Unwinding Anxiety IRB Media
  5. Summary of Shawn Stevenson's Eat Smarter
    Summary of Shawn Stevenson's Eat Smarter IRB Media
  6. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
    Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  7. Summary of Celeste Headlee's Do Nothing
    Summary of Celeste Headlee's Do Nothing IRB Media
  8. Nourish: The Definitive Plant-Based Nutrition Guide for Families
    Nourish: The Definitive Plant-Based Nutrition Guide for Families Reshma Shah M.D. M.P.H.
  9. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
    Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
  10. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  11. Summary of Norman Doidge's The Brain's Way of Healing
    Summary of Norman Doidge's The Brain's Way of Healing IRB Media
  12. Summary of Britt Frank's The Science of Stuck
    Summary of Britt Frank's The Science of Stuck IRB Media
  13. Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
    Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life IRB Media
  14. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  15. Upgrade Your Brain: Unlock Your Life’s Full Potential
    Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  16. Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy
    Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
  17. Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life
    Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life IRB Media
  18. Summary of Daniel Lieberman's Exercised
    Summary of Daniel Lieberman's Exercised IRB Media
  19. Summary of Gretchen Rubin's The Four Tendencies
    Summary of Gretchen Rubin's The Four Tendencies IRB Media
  20. Summary of James Hollis's Finding Meaning in the Second Half of Life
    Summary of James Hollis's Finding Meaning in the Second Half of Life IRB Media
  21. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  22. Summary of Nedra Glover Tawwab's Drama Free
    Summary of Nedra Glover Tawwab's Drama Free IRB Media
  23. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
    Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
  24. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  25. Mother to Daughter: Wisdom from the Heart
    Mother to Daughter: Wisdom from the Heart Melissa Harrison
  26. Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
    Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
  27. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life
    The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  28. Summary of William B. Irvine's The Stoic Challenge
    Summary of William B. Irvine's The Stoic Challenge IRB Media
  29. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  30. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life
    Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
  31. Summary of Alex Soojung-Kim Pang's Rest
    Summary of Alex Soojung-Kim Pang's Rest IRB Media
  32. Minimalist Moms: Living and Parenting with Simplicity
    Minimalist Moms: Living and Parenting with Simplicity Diane Boden
  33. Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition
    Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition IRB Media
  34. Summary of Stefanie Stahl's The Child in You
    Summary of Stefanie Stahl's The Child in You IRB Media
  35. Be Kind to Yourself: Releasing Frustrations and Embracing Joy
    Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
  36. Summary of Susan Forward & Craig Buck's Toxic Parents
    Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
  37. The People Pleaser's Guide to Loving Others Without Losing Yourself
    The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  38. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
  39. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
    Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
  40. Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition
    Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition IRB Media
  41. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW

Start with these

View all titles
  1. Shambhu
    Shambhu Nitin Thorat
    4.8
  2. Not Guilty
    Not Guilty Suhas Shirvalkar
    4.2
  3. Detective Alpha ani Laal Rangachi Diary
    Detective Alpha ani Laal Rangachi Diary Saurabh Wagale
    4.4
  4. Mrutyunjay Bhag 1 - Karn
    Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  5. Chakravyuh
    Chakravyuh Yogesh Shejwalkar
    4.1
  6. Adnyat
    Adnyat Suhas Shirvalkar
    4.2
  7. AMBILYMOL THIRODHANAM
    AMBILYMOL THIRODHANAM G. R. INDUGOPAN
    3.8
  8. Sadhu
    Sadhu Nitin Thorat
    4.9
  9. Mahamaya Nilavanti
    Mahamaya Nilavanti Sumedh
    4.2
  10. Mrutyunjay Bhag 2 - Kunti
    Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  11. The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी
    The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी Joseph Murphy
    4.9
  12. Ravan Raja Rakshsancha
    Ravan Raja Rakshsancha Sharad Tandale
    4.6
  13. Mahaparv
    Mahaparv Suhas Shirvalkar
    4.7
  14. Kshitij
    Kshitij Suhas Shirvalkar
    4.4
  15. Mrutyunjay Bhag 3 - Karn
    Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
Company
Explore
Useful links
Language and region

  • English

  • India

  • app_store_button
  • google_play_button
Follow us