Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Try for free

The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

Try for free
11 Ratings

3.5

Duration
10H 57min
Language
English
Format
Category

Personal Development

The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

© 2016 Blackstone Publishing (Audiobook): 9781504732246

Release date

Audiobook: 6 September 2016

Tags

Others also enjoyed ...

  1. Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception
    Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception Brian Boxer Wachler MD
  2. The Genius Within
    The Genius Within David Adam
  3. Neuropolis: A Brain Science Survival Guide
    Neuropolis: A Brain Science Survival Guide Robert Newman
  4. Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It
    Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
  5. Neuro-Philosophy and the Healthy Mind: Learning from the Unwell Brain
    Neuro-Philosophy and the Healthy Mind: Learning from the Unwell Brain George Northoff
  6. Brain Health As You Age: A Practical Guide to Maintenance and Prevention
    Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons
  7. The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In
    The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In Charles J. Ryan
  8. How Sex Works: Why We Look, Smell, Taste, Feel, and Act the Way We Do
    How Sex Works: Why We Look, Smell, Taste, Feel, and Act the Way We Do Sharon Moalem
  9. Ethical Wisdom: What Makes Us Good
    Ethical Wisdom: What Makes Us Good Mark Matousek
  10. Louder Than Words: The New Science of How the Mind Makes Meaning
    Louder Than Words: The New Science of How the Mind Makes Meaning Benjamin K. Bergen
  11. Sex, Murder, and the Meaning of Life: A Psychologist Investigates How Evolution, Cognition, and Complexity Are Revolutionizing Our View of Human Nature
    Sex, Murder, and the Meaning of Life: A Psychologist Investigates How Evolution, Cognition, and Complexity Are Revolutionizing Our View of Human Nature Douglas T. Kenrick, PhD
  12. The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study Howard S. Friedman
  13. Great Minds of Medicine: with Health Magazine
    Great Minds of Medicine: with Health Magazine Unapix Entertainment
  14. The Science Delusion: Asking the Big Questions in a Culture of Easy Answers
    The Science Delusion: Asking the Big Questions in a Culture of Easy Answers Curtis White
  15. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will
    The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will Stephen T. Sinatra, M.D.
  16. A Skeptic’s Guide to Psychology
    A Skeptic’s Guide to Psychology Marisa P. Moris
  17. The Creative Process In The Individual
    The Creative Process In The Individual Warren Hilton
  18. Cultural Intelligence: Surviving and Thriving in the Global Village
    Cultural Intelligence: Surviving and Thriving in the Global Village Kerr C. Inkson
  19. A Practical Guide to Critical Thinking: Deciding What to Do and Believe 2nd Edition
    A Practical Guide to Critical Thinking: Deciding What to Do and Believe 2nd Edition David A. Hunter
  20. NeuroWisdom: The New Brain Science of Money, Happiness, and Success
    NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman
  21. The Science of Sleep
    The Science of Sleep John Medina
  22. Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease
    Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease Jonathan Prince
  23. Cloud Computing
    Cloud Computing Nayan B. Ruparella
  24. Timeless Learning: How Imagination, Observation, and Zero-Based Thinking Change Schools
    Timeless Learning: How Imagination, Observation, and Zero-Based Thinking Change Schools Pam Moran
  25. The Pleasure Principle: Epicureanism: A Philosophy for Modern Living
    The Pleasure Principle: Epicureanism: A Philosophy for Modern Living Catherine Wilson
  26. The Compassionate Achiever: How Helping Others Fuels Success
    The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
  27. An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life
    An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life Mark Gober
  28. Rewiring Education: How Technology Can Unlock Every Student's Potential: How Technology Can Unlock Every Student’s Potential
    Rewiring Education: How Technology Can Unlock Every Student's Potential: How Technology Can Unlock Every Student’s Potential John D. Couch
  29. The Memory Doctor
    The Memory Doctor Spencer Smith
  30. Delayed Response: The Art of Waiting from the Ancient to the Instant World
    Delayed Response: The Art of Waiting from the Ancient to the Instant World Jason Farman
  31. The Future of Happiness: Five Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
    The Future of Happiness: Five Modern Strategies for Balancing Productivity and Well-Being in the Digital Era Amy Blankson
  32. Smarter: The New Science of Building Brain Power
    Smarter: The New Science of Building Brain Power Dan Hurley
  33. Ungifted: Intelligence Redefined
    Ungifted: Intelligence Redefined Scott Kaufman
  34. The Self Illusion
    The Self Illusion Bruce Hood
  35. Brain Bugs: How the Brain’s Flaws Shape Our Lives
    Brain Bugs: How the Brain’s Flaws Shape Our Lives Dean Buonomano
  36. The Secrets Of Human Brain
    The Secrets Of Human Brain Ross Coleman
  37. Cells Are the New Cure: The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health
    Cells Are the New Cure: The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health Robin L. Smith, MD
  38. The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
    The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter Susan Pinker
  39. Quiet Influence: The Introvert's Guide to Making a Difference
    Quiet Influence: The Introvert's Guide to Making a Difference Jennifer Kahnweiler PhD
  40. Getting Green Done: Hard Truths From the Frontlines of Sustainability Revolution
    Getting Green Done: Hard Truths From the Frontlines of Sustainability Revolution Auden Schendler
  41. Sodium Bicarbonate: Nature's Unique First Aid Remedy
    Sodium Bicarbonate: Nature's Unique First Aid Remedy Dr. Mark Sircus
  42. Resilience Thinking: Sustaining Ecosystems and People in a Changing World
    Resilience Thinking: Sustaining Ecosystems and People in a Changing World Brian Walker
  43. Choosing Not to Choose: Understanding the Value of Choice
    Choosing Not to Choose: Understanding the Value of Choice Cass R. Sunstein
  44. The Nonviolence Handbook: A Guide for Practical Action
    The Nonviolence Handbook: A Guide for Practical Action Michael N Nagler
  45. The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief
    The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief Melanie Warner
  46. Big Mind: How Collective Intelligence Can Change Our World
    Big Mind: How Collective Intelligence Can Change Our World Geoff Mulgan
  47. The Age of Living Machines: How Biology Will Build the Next Technology Revolution: How the Convergence of Biology and Engineering Will Build the Next Technology Revolution
    The Age of Living Machines: How Biology Will Build the Next Technology Revolution: How the Convergence of Biology and Engineering Will Build the Next Technology Revolution Susan Hockfield
  48. This Explains Everything: Deep, Beautiful, and Elegant Theories of How the World Works
    This Explains Everything: Deep, Beautiful, and Elegant Theories of How the World Works John Brockman
  49. McMindfulness: How Mindfulness Became the New Capitalist Spirituality
    McMindfulness: How Mindfulness Became the New Capitalist Spirituality Ronald E Purser
  50. Human Anatomy: The Beauty of Form and Function
    Human Anatomy: The Beauty of Form and Function John K. Young
  51. Head In The Game: The Mental Engineering of the World's Greatest Athletes
    Head In The Game: The Mental Engineering of the World's Greatest Athletes Brandon Sneed
  52. Get Up!: Why Your Chair Is Killing You and What You Can Do about It
    Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
  53. Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin
  54. The Smart Swarm: How Understanding Flocks, Schools, and Colonies Can Make Us Better at Communicating, Decision Making, and Getting Things Done
    The Smart Swarm: How Understanding Flocks, Schools, and Colonies Can Make Us Better at Communicating, Decision Making, and Getting Things Done Peter Miller
  55. iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us
    iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us
  56. Our Senses: An Immersive Experience
    Our Senses: An Immersive Experience Rob DeSalle
  57. Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
    Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget Nelson Dellis
  58. This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking
    This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking John Brockman
  59. Physics in Mind: A Quantum View of the Brain
    Physics in Mind: A Quantum View of the Brain Werner R. Loewenstein
  60. How to Study – A Psychology Of Study
    How to Study – A Psychology Of Study Harry Kitson
  61. Group Genius: The Creative Power of Collaboration
    Group Genius: The Creative Power of Collaboration Keith Sawyer
  62. Eat Like the Animals: What Nature Teaches Us About Healthy Eating
    Eat Like the Animals: What Nature Teaches Us About Healthy Eating David Raubenheimer
  63. Supersurvivors: The Surprising Link Between Suffering and Success
    Supersurvivors: The Surprising Link Between Suffering and Success David B. Feldman
  64. The Genius Checklist: Nine Paradoxical Tips on How You Can Become a Creative Genius
    The Genius Checklist: Nine Paradoxical Tips on How You Can Become a Creative Genius Dean Keith Simonton
  65. Cure: A Journey into the Science of Mind Over Body
    Cure: A Journey into the Science of Mind Over Body Jo Marchant
  66. Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones
    Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones Mary T. Newport, MD
  67. The Courage to Teach, Tenth Anniversary Edition: Exploring the Inner Landscape of a Teacher's Life
    The Courage to Teach, Tenth Anniversary Edition: Exploring the Inner Landscape of a Teacher's Life Parker J. Palmer
  68. The Real Secret to Optimal Health
    The Real Secret to Optimal Health Anthony Galea
  69. The Biological Mind: How Brain, Body, and Environment Collaborate to Make Us Who We Are
    The Biological Mind: How Brain, Body, and Environment Collaborate to Make Us Who We Are Alan Jasanoff
  70. Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World
    Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World Josh Tickell
  71. Soon: An Overdue History of Procrastination, From Leonardo and Darwin to You and Me
    Soon: An Overdue History of Procrastination, From Leonardo and Darwin to You and Me Andrew Santella
  72. Small Teaching: Everyday Lessons from the Science of Learning
    Small Teaching: Everyday Lessons from the Science of Learning James M. Lang
  73. Dignity: Its Essential Role in Resolving Conflict
    Dignity: Its Essential Role in Resolving Conflict Donna Hicks, PhD

Start with these

View all titles
  1. Shambhu
    Shambhu Nitin Thorat
    4.8
  2. Chakravyuh
    Chakravyuh Yogesh Shejwalkar
    4.1
  3. Detective Alpha ani Laal Rangachi Diary
    Detective Alpha ani Laal Rangachi Diary Saurabh Wagale
    4.4
  4. Mrutyunjay Bhag 1 - Karn
    Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  5. Not Guilty
    Not Guilty Suhas Shirvalkar
    4.2
  6. Adnyat
    Adnyat Suhas Shirvalkar
    4.2
  7. AMBILYMOL THIRODHANAM
    AMBILYMOL THIRODHANAM G. R. INDUGOPAN
    3.8
  8. Sadhu
    Sadhu Nitin Thorat
    4.9
  9. Mahamaya Nilavanti
    Mahamaya Nilavanti Sumedh
    4.2
  10. Mrutyunjay Bhag 2 - Kunti
    Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  11. The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी
    The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी Joseph Murphy
    4.9
  12. Ravan Raja Rakshsancha
    Ravan Raja Rakshsancha Sharad Tandale
    4.6
  13. Mahaparv
    Mahaparv Suhas Shirvalkar
    4.7
  14. Mrutyunjay Bhag 3 - Karn
    Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  15. Kshitij
    Kshitij Suhas Shirvalkar
    4.4
Company
Explore
Useful links
Language and region

  • English

  • India

  • app_store_button
  • google_play_button
Follow us