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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

Name: The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
ISBN: 9781615192571

By
- Eric Harrison
Publisher
- The Experiment

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Language: English
Format
Category: Personal Development

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Release date

Ebook: 22 September 2023