The River of Letting Go: A Journey into Mindful Breathing and Affirmations

The River of Letting Go"Release the past and embrace new possibilities."Past experiences and accumulated stress can quietly influence our mood, well-being, and even physical health. We often hold onto old emotions that prevent us from moving forward and fully enjoying the present moment."The River of Letting Go" is a guided practice designed to help you gently release inner burdens and create space for new opportunities. Through mindful breathing, visualization of a flowing river, and positive affirmations, you will experience lightness, peace, and freedom from the weight of the past.Facts:Studies show that the practice of letting go and mindfulness helps to reduce stress, improve emotional well-being, and promote acceptance of the present moment.What to expect in this practice:Breathing techniques that help release tension and worries.Visualization of a river that carries away everything unnecessary.Affirmations focused on acceptance and freedom from the past.Listen to this practice daily for 21 days, and you will notice how easily you can let go of old emotions and move forward with ease.Start your journey to freedom today – listen to the practice on:Audible – Discover the full series with professional narration.Apple Books – Download and listen on your Apple devices.Authors Direct – Get direct access to your audio practice and enjoy it anytime.And other major platforms.

© 2025 Nikolai Dementiev (Audiobook): 9798347923908

Release date

Audiobook: 12 July 2025