ADHD and Mindfulness for Beginners MAX EDITORIAL
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Transforming Suffering Into the Light of Our True Nature
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- 0H 57min
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- English
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Personal Development
The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.
© 2024 New Dimensions Foundation (Audiobook): 9781987140972
Release date
Audiobook: 24 January 2024
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