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Cover for Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

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Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

By
- Well-Being Publishing
With:
- Amelia Taylor
Publisher
- Archieboy Audiobook Production

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2 Ratings: 2
Duration: 3H 5min
Language: English
Format
Category: Non-Fiction

"Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" is a transformative guide offering insights into Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Through personal stories and scientific facts, it explores tailored approaches to healing and wellness. Discover chapters on nutrition, pain management, and fatigue, alongside strategies like pacing techniques and natural remedies. Learn from resilient narratives, embrace sleep, exercise, and mindfulness, and explore complementary therapies like acupuncture. Gain confidence in personal relationships and medical advocacy. With "Undefeated," reclaim your life's rhythm and embrace a hopeful horizon.

Release date

Audiobook: 1 March 2024