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Cover for User's Guide to Stress-Busting Nutrients

User's Guide to Stress-Busting Nutrients

1 Ratings

5

Series

1 of 49

Language
English
Format
Category

Religion & Spirituality

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

© 2004 Basic Health Publications, Inc. (Ebook): 9781591206750

Release date

Ebook: 1 January 2004

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