Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction

Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction

Duration
4H 13min
Language
English
Format
Category

Teens & Young Adult

Many teens use substances to cope with pain from an underlying trauma—such as loss of a loved one, bullying, sexual assault, or abuse. The pain inflicted by trauma can have devastating effects. These feelings only reinforce substance use, tossing you into a vicious cycle. But there is a way out; a way to better understand and address the reasons why you use, so you can begin your journey toward recovery.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances. You'll also discover tools to help you tolerate difficult feelings, release shame, regulate emotions, and come to terms with the fact that your use is interfering with your life. Most importantly, you learn how to forgive yourself and set priorities for a fulfilling life—without drugs and alcohol.

The road to recovery can feel long and difficult; it demands extraordinary dedication and effort. It requires a lot of help, and help is out there. With this compassionate guide, you can begin your journey.

© 2024 Tantor Media (Audiobook): 9798855586121

Release date

Audiobook: 1 December 2024

Others also enjoyed ...

  1. Subtle Acts of Exclusion, Second Edition: How to Understand, Identify, and Stop Microaggressions
    Subtle Acts of Exclusion, Second Edition: How to Understand, Identify, and Stop Microaggressions Tiffany Jana
  2. Latitude: How You Can Make A Live Apart Together Relationship Work
    Latitude: How You Can Make A Live Apart Together Relationship Work Vicki Larson
  3. Grandmagreat's Storytime
    Grandmagreat's Storytime Sharon Barber
  4. Holding the Calm: The Secret to Resolving Conflict and Defusing Tension
    Holding the Calm: The Secret to Resolving Conflict and Defusing Tension Hesha Abrams
  5. Unsettling Choice: Race, Rights, and the Partitioning of Public Education
    Unsettling Choice: Race, Rights, and the Partitioning of Public Education Ujju Aggarwal
  6. Growing Up Christian
    Growing Up Christian Karl Graustein
  7. Sexpectations: Helping the Next Generation Navigate Healthy Relationships
    Sexpectations: Helping the Next Generation Navigate Healthy Relationships Barb Winters
  8. Resilient and Redeemed: Lessons about Suicidality and Depression from the Psych Ward
    Resilient and Redeemed: Lessons about Suicidality and Depression from the Psych Ward Chris Morris
  9. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Amy Ramos
  10. Harvest: The Definitive Guide to Selling Your Company
    Harvest: The Definitive Guide to Selling Your Company Christopher J. Younger
  11. Hustlin' Divas
    Hustlin' Divas De'Nesha Diamond
  12. Becoming a Screen-Savvy Family: How to Navigate a Media-Saturated World--and Why We Should
    Becoming a Screen-Savvy Family: How to Navigate a Media-Saturated World--and Why We Should The Plugged In Staff
  13. Becoming Spiritually Intelligent: Nine Paths toward Your Most Loving Self
    Becoming Spiritually Intelligent: Nine Paths toward Your Most Loving Self Paul M. Burns
  14. Getting to the Other Side of Grief: Overcoming the Loss of a Spouse, Revised and Updated
    Getting to the Other Side of Grief: Overcoming the Loss of a Spouse, Revised and Updated Susan J. Zonnebelt-Smeenge, RN, EdD
  15. The Spirituality of Grief: Ten Practices for Those Who Remain
    The Spirituality of Grief: Ten Practices for Those Who Remain Fran Tilton Shelton
  16. Called to the Ministry
    Called to the Ministry Edmund P. Clowney
  17. The Emmanuel Promise: Discovering the Security of a Life Held by God
    The Emmanuel Promise: Discovering the Security of a Life Held by God Summer Joy Gross
  18. When the Church Harms God's People: Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded
    When the Church Harms God's People: Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded Diane Langberg
  19. Gardens in the Desert: How the Adaptive Church Can Lead a Whole New Life
    Gardens in the Desert: How the Adaptive Church Can Lead a Whole New Life Michael Adam Beck
  20. The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods
    The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods Cormac Russell
  21. The B Corp Handbook, Second Edition: How You Can Use Business as a Force for Good
    The B Corp Handbook, Second Edition: How You Can Use Business as a Force for Good Tiffany Jana
  22. Faithful Work: In the Daily Grind with God and for Others
    Faithful Work: In the Daily Grind with God and for Others Ryan Tafilowski
  23. Dying to Live: Letting Go of Earthly Pleasures to Find Eternal Joy
    Dying to Live: Letting Go of Earthly Pleasures to Find Eternal Joy Margaret Jen Burke
  24. Nuts and Bolts of Sales Management: How to Build a High-Velocity Sales Organization
    Nuts and Bolts of Sales Management: How to Build a High-Velocity Sales Organization John Treace
  25. The King's Seer: Publisher's Pack: The King's Seer, Book 1, 2
    The King's Seer: Publisher's Pack: The King's Seer, Book 1, 2 L.S. Bethel
  26. This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
    This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapira
  27. The Abundant Community: Awakening the Power of Families and Neighborhoods
    The Abundant Community: Awakening the Power of Families and Neighborhoods Peter Block
  28. Erasing Institutional Bias: How to Create Systemic Change forOrganizational Inclusion
    Erasing Institutional Bias: How to Create Systemic Change forOrganizational Inclusion Tiffany Jana